Lancaster Therapy Center

I work with individuals (ages 14 & up) looking for relief, direction, & improvement. I am licensed to see patients state-wide in CA & PA & FL through my online teletherapy practice. Most people I work with have busy minds & overthink...a lot. They are people pleasers & repeat patterns & behaviors that they know aren't helping them. They are people who want change & know that things don't need to be this hard. I see many people who are not only looking for coping strategies in difficult moments, but who are looking for useful & impactful tools to help them to feel better not just in a difficult moment, but for the long term. My goal is for you to notice growth by actively involving you in conversations that build effective skills, strategies, & confidence, resulting in changes in behavior & functioning. Work in therapy is reinforced by individualized exercises & plans, which are implemented outside of therapy sessions to allow for practice & application of skills & strategies. When you work with me, you can expect to feel my support & encouragement. I am compassionately direct, focused on giving easy-to-understand & remember education & will challenge you to meet your goals & potential. You can certainly anticipate humor & laughter. I want therapy to be productive & while it may be hard at times, I also want it to be enjoyable. For more information please visit my website www.lancastertherapycenter.com